Puttu powder (Kerala)

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Pittu or puttu is a breakfast dish eaten in the South Indian states of Kerala, Tamil Nadu and parts of Karnataka, as well as Sri Lanka. Puttu means "portioned" in Malayalam. It is made of steamed cylinders of ground rice layered with coconut shavings, sometimes with a sweet or savory filling on the inside. Puttu is a heavy breakfast and keeps you full for some time.Puttu is rich in Phosphorus which works with calcium to build bones.