- Basmati Poha has long been one of the favourite breakfast foods in many parts of India.
- It gives a perfect and energetic start to the day. Not only Poha is easy to make, but it is also lighter, jam-packed with iron and carbs and low on the glycemic index.
- Poha is less processed and light in terms of cooking and digestion.
- Poha is the best breakfast food because it packs approximately 70% of healthy carbohydrates and 30% fat.