Sattu (Bihar)

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Sattu is a type of flour, mainly used in India and especially the Indian state of Bihar and Uttar Pradesh, consisting of a mixture of ground pulses and cereals. The dry powder is prepared in various ways as a principal or secondary ingredient of dishes. Called the ‘Poor man's protein’, sattu is the latest food which is steadily gaining popularity. Thanks to Bihar, Jharkhand, West Bengal and Uttar Pradesh, this underrated food ingredient has received the much deserving recognition in the recent times.  It is basically a flour-like ingredient that is high in nutrients and is often called the powerhouse of energy. What earlier belonged to a few states, is now a famous and exotic food ingredient. High on insoluble fiber and all other essential nutrients, it is considered a wholesome meal. Rich in iron, manganese, and magnesium, and low on sodium, sattu provides instant energy and also works as a cooling agent that further keeps the internal organs at ease and has several other health benefits. With rich insoluble fibre, sattu is considered great for the intestines. As an effective tool, it cleanses your colon, and helps remove greasy food, from the walls of intestine and rejuvenates the entire digestion process. It also controls flatulence, constipation, and acidity. Helps in balancing cholesterol , Helps in controlling diabetes , Acts as a Summer cooler ,