- What are banana chips made of?
Fried banana chips are usually produced from under-ripe banana slices deep- fried in sunflower oil or coconut oil. These chips are dry (like potato chips), contain about 4% water (table), and can be salted, spiced, sugar coated or jaggery coated. Sometimes banana flavoring is added.
- Nutrients in banana chipsAlthough this snack boasts fiber and a few vitamins and minerals, these benefits are quickly offset by the fat, calorie, and sugar content. Plus, since banana chips are dehydrated and fried, they’re highly palatable.
- Health Benefits of Dried Banana ChipsIt also provides magnesium, vitamin A, iron, phosphorus, and potassium in small quantities. These nutrients benefit your eyes and may prevent high blood pressure. Like most foods, this snack supplies your body with energy.