Raisin (Kismis)

  • Helps in relieving constipation.
  • helps in preventing anemia.
  • Build and maintain strong bones.
  • Protects your teeth.
  • lower your risk of cancer and heart disease
  • Usually planting is done from October onwards till January.
  • Normal grape harvest season starts in February and continuous up to end of April.
  • Has a round-the-year market. But grapes have demand only during season. 
  • Maharashtra, Karnataka, Tamil Nadu, Punjab, Andhra Pradesh, Haryana are major areas for grape cultivation.
  • In India, raisins are mostly produced in Sangli, Solapur and Nasik districts of Maharashtra and Bijapur district in Karnataka.
  • Raisins are obtained by drying grapes, either in the sun or in driers.
  • Raisins have a wrinkled skin with chewy flesh.
  • Raisins are rich in calcium, which strengthens and helps to remineralize tooth enamel.
  • Raisins also help to promote bone health.
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