Lowers LDL (bad) cholesterol and are packed with vitamin E, magnesium and potassium, which helps oxygen and nutrients flow more freely through the blood. Almonds are a bone-building food. The harvest season for almond is from August to October.
Areas where almonds are grown includes Maharashtra, Karnataka, Andhra Pradesh, Uttar Pradesh, Kerala, Tamil Nadu
CALIFORNIA (in The United States) IS THE WORLD’S #1 ALMOND PRODUCER