Khash khash (posta dana)
- KhusKhus is an oilseed obtained from the poppy flower.
- Poppy seeds (KhusKhus) have strong anti-inflammatory ability, and thus actively used in Ayurvedic preparations for treating inflammation.
- This magical seed treats sleep disorders like insomnia. If insomnia occurs due to emotional issues such as anger or distress, these can also be treated with Khus Khus.
- It scores high on several accounts like dietary fiber, minerals (calcium and iron), vitamins, and omega-6 fatty acids. This herb has medicinal properties and thus used in bath soaps for external application.