Guavas are also called superfruits as they are a rice source of a load of healthy nutrients like
dietary fibre, Vitamin C and A, folic acid, dietary minerals, copper, potassium and manganese.
Thus they are having a broad range of essential nutrients which are also low in calorie, you
might not be aware of the fact that guava (P. guajaya) contains around four times Vitamin C in
comparison to an orange.
0